Wondering why you’re not losing weight in a calorie deficit? You’re tracking every calorie, eating clean, working out regularly yet the scale won’t budge. You’re in a calorie deficit, so why isn’t your weight going down? This is one of the most frustrating moments in any fat loss journey. Here’s the truth: being in a […]
Tag Archives: insulin resistance
Reversing Type 2 Diabetes. Type 2 diabetes has long been considered a chronic, progressive condition, but emerging research tells a different story. A growing body of scientific evidence now supports the possibility of reversing type 2 diabetes through targeted lifestyle changes and medical interventions. In this article, we explore what the latest studies reveal, how remission is […]
Glucagon-like peptide-1 (GLP-1) receptor agonists have gained popularity for their effectiveness in managing type 2 diabetes and aiding weight loss. Medications like Ozempic, Mounjaro, Wegovy, and Trulicity work by stimulating insulin production, slowing digestion, and reducing appetite. However, despite their benefits, these drugs come with potential side effects that users should be aware of. Common […]



