Tag Archives: metabolic adaptation

Weight Loss

Not Losing Weight in a Calorie Deficit? 8 Reasons & Fixes

Posted on by admin
Not losing weight in a calorie deficit
05
Jul

Wondering why you’re not losing weight in a calorie deficit? You’re tracking every calorie, eating clean, working out regularly yet the scale won’t budge. You’re in a calorie deficit, so why isn’t your weight going down? This is one of the most frustrating moments in any fat loss journey. Here’s the truth: being in a […]

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